As much as anyone can suffer from back pain, it is those who are overweight and obese who suffer the most often. The reason behind this is that the lower back is the one that supports and holds up the weight of the whole upper body. If one should gain weight, it will add to the pressure and stress that the lower back will have to support. Consequently, if there will be added strain to knee and hip joints it will increase the difficulty of the lower back region to hold up. Additional pressure brought upon by activity such as lifting heavy weight and other strenuous activities will pile on the pressure on the joints and muscles of the lower back.

If not kept in check, the excess weight that puts pressure on the lower back can damage the discs between the vertebrae. If this happens, the bones that make up the spine can form an irregular, unnatural curve. It can cause further damage which can be further aggravated that leads to osteoporosis or scoliosis. Its effect can be seen on a person’s posture and the way he carries himself. All of these factors have a detrimental effect on a person in long term. Back pain would just be the beginning of one’s worries. In time, weight gain can make it more difficult for people to execute basic functions that involve core strength and flexibility.

About 85% of Americans is occasionally suffering from chronic back pain. This could be attributed to a number of reasons but one of the easiest to pinpoint would be the fact that these people are overweight or obese. Almost the entire half of the world’s population is suffering from the same disorder and the reasons are all the same. It is safe to say that back pain is a common ailment, however, if it is not addressed immediately, the long term effects can impede with one’s daily activities and routine. Sometimes, the pain could be so intense that it weakens the body enough that one cannot even get out of bed. If left on its own, severe chronic back pain can even render someone unconscious. Weight gain is one of the most obvious causes to target. If one was to lose weight, he would not only address his back pains, he will also be going towards a healthy life.

Aside from the most obvious solution to weight loss which is diet and exercise, more and more people are learning about the benefits of Far Infrared Ray Therapy to ease back pains and even promote weight loss. A comparison regarding the calories burned through sauna and through Far Infrared Ray Therapy has been made and it shows that infrared sauna can play an integral role not only in relieving back pain but also in losing the prescribed amount of calories per week. Infrared heat decreases joint stiffness and relieves muscle spasms. The lower back being one of the most sensitive parts of the body will benefit greatly from this. Pushing for weight loss while relieving the back pain caused by it through one method is not only effective but efficient as well.

A painful back is like an unwanted friend, no matter how hard you get rid of it, it will always come back and sometimes, with a vengeance. If only we can talk to our painful backs in a way that it won’t have to cripple us, everything would be easier. Unfortunately, we have to deal with this reality: 75.6 million Americans are living in chronic pain, and half of those people consult doctors to help them get rid of it. There have been numerous ways to treat back pain, such as risky surgeries, acupuncture and massage therapies, but there is a type of back pain relief that doctors are administering to patients who seem to get better with each use: Far Infrared Ray heat therapy.

One may ask, why does this back pain relief method sound so foreign and complicated? Don’t let the term fool you; Far Infrared Rays are just invisible waves of light from the sun capable of penetrating the body. Unlike ultraviolet rays that damage and burn the skin, Far Infrared Rays enter the body and stimulates the blood flow, as well as targets the muscles for an increased agility. When used in heat therapy by wearing a low compression therapy wrap, the FIR is able to reach into the damaged back muscles and ligaments because of the targeted heat.

The convenience it entails is another reason why doctors recommend FIR heat therapy to patients in pain. As a person with back pain, you must be used to icky creams, mood-altering painkillers and painful nerve shocks, but with FIR heat therapy, none of this will ever be a problem again.  Because the therapy system only uses a lightweight form-fitting wrap and a rechargeable battery, patients can safely administer a session of FIR heat therapy by themselves—whenever and wherever they want.

The back wraps manufactured by FIRheat are the best ones in the market, because it does not emit harmful EMF present in other kinds of heat wraps. This will financially benefit the patients because they don’t have to frequently return to the clinic for check-ups because a 30-minute session of FIR heat therapy each day will provide a cardiovascular boost, a detoxified blood stream and a painless back for months and even years to come.

The use of FIR heat therapy for acute and chronic back pain has been studied to significantly lower the pain and its symptoms. The study said that the continuous use of FIR heat back wrap was “shown to be effective for the treatment of acute nonspecific lower back pain.” You know in yourself that you have been waiting for this kind of pain relief, a kind that’s absolutely safe, does not cost a lot of time and effort, and will effectively take away your pain in no time.

Frozen Shoulder Syndrome or FSS is a debilitating and extremely painful condition affecting the shoulders. It induces harrowing pain and limits arm movement for an indeterminate amount of time, affecting all aspects of life. Understanding FSS can help you manage painful shoulders and prevent the development of more complications.

Here are the basics of Frozen Shoulder Syndrome to help you cope and recover:

1. The medical term for FSS is Adhesive Capsulitis.

2. FSS is caused by too much or too little shoulder activity. Rest is good for your tired muscles to recover but when the shoulder has been inactive for an extended period of time, it is more susceptible to swelling and numbness. Too much undue stress on your shoulder will also make your muscles sore and stiff afterwards. Stretch before doing any exercises or after long hours of inactivity to prevent buildup of tension and muscle strains.

3. FSS symptoms have three phases: the painful stage when extreme pain is felt, the frozen stage when the shoulder joint numbs and the thawing stage where the range of motion gradually improves. How long each stage lasts depends on the extent of damage and the type of intervention you apply. It’s worth your while to find out which methods will get you through these stages quicker and safer.

4. A person with a severe case of FSS has difficulty performing simple tasks like brushing hair, putting on clothes and reaching for high shelves.

5. If left untreated, FSS can lead to persistent pain and stiffness despite therapy.

6. Trauma, injuries and other risk factors can cause FSS. It can also be triggered by unknown causes.

7. Far Infrared Ray (FIR) heat therapy is the most recommended form of FSS relief for its efficacy with no side effects. The penetrating heat reaches deep into strained muscles, and stimulates more blood flow into the area to speed up the body’s healing process.

8. FSS is rare among younger individuals and is more prevalent among people over 40 years of age. Women are at more risk of getting FSS than men.

9. Diabetics are slightly more at risk of getting FSS.

10. Working with a therapist who can provide a set of beneficial exercises is usually the first measure for long term recovery. Exercises can reduce the amount of pain and strengthen the immune system.

If you suffer from chronic shoulder pain, it is best to seek medical advice. But feel free to check out our shoulder wrap and discuss your pain relief options with your doctor.

1.    Unlike traditional forms of heat therapy that waste heat by only reaching the surface of the skin, Far Infrared Ray Heat penetrates up to 2 inches into your muscles and bones.

2.    FIR heat therapy is the most beneficial natural remedy for chronic pain. It has been studied and proven more effective than ingested medicine such as Ibuprofen and Acetaminophen on lower back pain treatment.

3.    By heating the tissues, the FIR heat therapy wrap works at a cellular level and dilates the blood vessels which increase the flow of oxygenated blood. It also flushes away lactic acids that cause harmful toxin build-ups in the blood.

4.    The FIR heat therapy wrap allows its users to choose heat as preferred, unlike conventional heat therapy such as microwave gels and chemical heat packs that only emit a constant temperature. This is a vital property since the most efficient temperature for heat therapy to take effect is 105 °F.

5.    The FIR heat therapy wrap can be used as treatment and rehabilitation for a wide array of discomforts, such as muscle spasms, arthritis, joint stiffness, whiplash, and headaches. It is also effective for sports or work-related injuries such as pinched nerves, tendonitis, carpal tunnel syndrome, and ruptured discs.

6.    Far Infrared Rays activate and ionize water molecules that compose 90% of our body mass. These resonate to a number of health benefits.

7.     Because it is deep penetrating, FIR improves the heat efficiency applied on tissues below the skin’s surface, lessening the risk of skin burns and irritations.

8.    FIR heat is an affective agent in reducing cellulite and may be used as means of losing weight. Because it speeds up blood circulation, it has the ability to simulate a full-body work out without the physical demands of exercising.

9.    FIR heat locally heats the muscles and tissues and may be used for pre-activity warm up, effective for athletes and performers who need the extra physical boost.

10.     Far Infrared Ray heats the muscle fibers, reducing soreness on nerve endings and muscle spasms. This has been shown to be beneficial for people who train and exercise vigorously and suffer from delayed onset muscle soreness (DOMS).

Check out FIRHeat’s Far Infrared Ray Heat Therapy Products here.